1 Kg of pork fillet
1 head of garlic
1 large onion
1 tablespoon of parsley
1 sour orange
Salt and pepper to taste
like a pork steak
How to prepare 📝
We clean the beef nicely, reduce the steaks within the path of the fibers and give them some taps so that after they’re cooked they’re softer and juicier.
Then we prepare the marinade with all of the overwhelmed garlic, sour orange, pepper and parsley, we add it to the meat that we have already reduce.
permit relaxation for about 2 or 3 hours within the refrigerator, in order that the combined flavors of the marinade penetrate extra.
After the time inside the fridge, we take out the beef steaks, drain them nicely and prepare dinner them in a pan over medium warmth and with only 2 tablespoons of vegetable oil.
relying on the dimensions of the pan, it will likely be the amount of meat that you are going to cook at the same time, the meat have to continually be sealed for forty five seconds on every side, we add the salt when they’re almost ready.
whilst all of the steaks are sealed, we positioned them all within the pan and upload all the liquid that remained from the marinade, cook for every other five minutes.
cast off from the warmth, upload the chopped onion into earrings, stir and cover. Served warm with rice, salad, also beans if preferred