components:
-1 can of five oz.of tuna in water
-three chopped onions
-2 finely chopped carrots
-1 lemon (juice)
-Salt to flavor
-pepper to taste
-6 massive jalapeños
-6 slices of sparkling cheese
coaching:
Preheat oven to 350° F. In a small bowl, mix tuna, onions, carrots, lemon juice, salt and pepper with fork. cowl with plastic wrap and shop in the fridge. meanwhile, with a knife, split the jalapeños lengthwise so that you can dispose of the
