Ingredients
2 cups (200 g)
Milk of your choice: 1 cup (240 ml)
Baking powder: 1 teaspoon
Carrot: 1, grated
Dried apricots: 9, rinsed with hot water
Apple: 1, diced
Raisins: 4 tablespoons, rinsed with hot water
Cinnamon: 1 teaspoon
Eggs: 3
Stevia or other sweetener: 4 tablespoons
- ย dish size:ย 18 cm
Vanilla extract: To taste2 tablespoons
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Directions
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- Preheat the Oven:ย Preheat your oven to 180ยฐC (350ยฐF).
- Prepare Oats:ย Place theย in a blender and chop until they reach a fine consistency.
- Add Wet Ingredients:ย Add the milk, grated carrot, rinsed dried apricots, rinsed raisins, diced apple, cinnamon, eggs, stevia (or other sweetener), vanilla extract, andย Mix until everything is well combined.
- Mix Dry Ingredients:ย In a large bowl, combine the chopped oats and baking powder. Mix well.
- Pour intoย ย Dish:ย Grease an 18 cm casserole dish and pour the mixture into it, spreading it evenly.
- Cool and Serve:ย Allow to cool slightly before slicing. Serve warm or at room temperature.
- Bake:ย Bake in theย ย for about 45-50 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
Serving Suggestions
- Serve withor a drizzle of honey for extra sweetness.
- Enjoy as a healthy breakfast or snack.
- Pair with fresh fruits or nuts for added texture and flavor.
- Nutritional Benefits
- Rich in Vitamins:ย Carrots and apples add essential vitamins and minerals.
- High in Fiber:ย Oats and fruits provide a good amount of dietary fiber.
- Protein-Rich:ย Eggs contribute to a higher protein content.
- Store leftovers in anย ย in theย ย for up to 4 days.
- Reheat in the oven or microwave before serving.
- Customizable:ย Feel free to add your favorite fruits, nuts, or spices.
- Easy to Prepare:ย Simple ingredients and straightforward steps.
- Healthy and Satisfying:ย A filling option that keeps you energized throughout the day.
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