The Ultimate Health Blend
A fusion of honey, cinnamon, turmeric, apple cider vinegar, and chia seeds, this natural remedy promises a range of health benefits, from supporting bones to stabilizing blood sugar. Here’s a quick dive into its magic.
Key Benefits
Honey: Rich in antioxidants, boosts digestion and energy.
Cinnamon: Helps regulate blood sugar, supports heart health.
Turmeric: Reduces inflammation, boosts mood and brain function.
Apple Cider Vinegar: Aids digestion, balances blood sugar, enhances calcium absorption.
Chia Seeds: Packed with omega-3s, fiber, and calcium for bone and heart health.
How to Make It
Ingredients:
1 tbsp raw honey
½ tsp cinnamon powder
½ tsp turmeric powder
1 tbsp apple cider vinegar
1 tbsp chia seeds
1 cup warm water (or lukewarm plant-based milk)
Instructions:
Steps:
Soak chia seeds in ½ cup warm water for 10–15 mins until gel-like.
Mix cinnamon and turmeric in a cup. Add apple cider vinegar and honey; stir until dissolved.
Combine the liquid blend with the soaked chia seeds.
Add 1 cup warm water, stir well, and enjoy!
How to Use It
Daily Health: Drink once daily on an empty stomach.
Bone Strength or Joint Health: Consume twice daily.
Blood Sugar Management: Drink before meals.
Pro Tip: Add black pepper to enhance turmeric’s absorption or lemon juice for a zesty twist.
Incorporate this easy blend into your routine for natural and effective health benefits!
