This simple pudding is a nutritional powerhouse. Chia seeds are famous for their ability to absorb liquid and expand, creating a gel-like texture that is incredibly satisfying. They are a fantastic source of fiber and omega-3 fatty acids! 
Ingredients
Chia Seeds: 3 tbsp (Black or white seeds) 
Milk of Choice: 1 cup (Almond, coconut, oat, or dairy) 
Vanilla Extract: ½ tsp 
Sweetener: 1-2 tsp honey, maple syrup, or a sugar-free alternative (optional) 
Toppings: Fresh berries, sliced almonds, or a dash of cinnamon (optional) 
Instructions
Instructions
Combine Ingredients : In a glass jar or a small bowl, add the chia seeds, milk, vanilla extract, and sweetener. 
Stir Thoroughly : Mix everything together with a spoon or whisk. Make sure there are no clumps of seeds sticking to the bottom or sides of the container. 
The First Rest : Let the mixture sit at room temperature for about 5 to 10 minutes. 
Stir Again : Give it one more good stir to break up any remaining clumps. This step is the secret to a perfectly smooth pudding! 
Refrigerate : Cover the jar and place it in the fridge for at least 2 hours, or ideally overnight. The seeds will soak up the liquid and thicken into a pudding consistency. 
Serve Give it a final stir before eating. Top with your favorite fruits or nuts and enjoy!
